More Helpful Resources

Below are a list of web resources that you may find useful and informative.

Depression: http://www.youthbeyondblue.com/factsheets-and-info/factsheet-depression-in-young-people/

Stress: http://www.psychology.org.au/Assets/Files/StressTipSheet.pdf

Anxiety: http://www.beyondblue.org.au/the-facts/anxiety

Panic: http://www.beyondblue.org.au/the-facts/anxiety/types-of-anxiety/panic-disorder

Alcohol Addiction: http://well.wvu.edu/alcohol_drug_ed/alcohol_addiction___fact_sheet

Alcohol Article: “Heavy Drinking Rewires the Brain, Increasing Susceptibility to Anxiety Problems” : http://www.sciencedaily.com/releases/2012/09/120902143143.htm

Alcohol Anonymous Self-help Groups: http://www.aa.org.au/

Trauma: http://www.psychology.org.au/publications/tip_sheets/trauma/

Relationship Breakdown: http://www.headspace.org.au/media/22582/relationships_web.pdf

Understanding and Managing Relationship Problems: http://www.psychology.org.au/publications/tip_sheets/relationship/

Positive Parenting: http://www.families.nsw.gov.au/triple-p/triple-p-index.htm

Managing Adolescents: http://www.psychologytoday.com/blog/surviving-your-childs-adolescence/201205/adolescence-and-the-management-parental-love

Behavioural Difficulties in Children: http://www.kidsmatter.edu.au/families/resources/mental-health-difficulties/serious-behaviour-problems

ADHD: http://www.psychology.org.au/community/adhd/

Autism: http://www.autismspectrum.org.au/content/what-autism

Sleep Problems: http://www.helpguide.org/life/sleep_disorders.htm

Infant Sleep Problems: http://www.earlychildhoodaustralia.org.au/resource_themes/baby_and_toddler_sleeping.html

Aging Positively: http://www.psychology.org.au/publications/tip_sheets/ageing/

Youth Mental Health: http://headspace.org.au

 

Mental Health Emergencies

Please note that Drummoyne Counselling Centre is NOT an acute emergency service. If you or a person you know is experienceing a mental health crisis call Emergency services on 000, or your local Mental Health Crisis Team (call 1800 011 511 within NSW) or go to your local hospital emergency department.